How To Sleep With Lower Back Pain Without Buying An Expensive Pillow

Those suffering from lower back pain, often believe if they could afford the latest high-tech pillow or memory foam mattress, all of their aches and pains would be gone.

Let me tell you from experience, that not only would you be wasting your money but you could also be further damaging your sleep and in turn your back. By constantly changing your sleeping environment without the proper care or information on your specific needs. 

In my clinic, I have developed a few tricks and tips for sleeping with lower back pain without the added cost of buying an expensive pillow.

In fact, without having to buy a thing!

To kick your sleepless nights and get started on your path to blissful sleep without lower back pain, check out this blog! 

The Impact of Struggling To Sleep With Lower Back Pain

When lower back pain interferes with sleep, it can also add stress to your life, this can lead to irritability, fatigue, loss of concentration, and difficulty performing daily tasks.

It is also likely that you may also start to lose patience with your loved ones — leaving them feeling overwhelmed and unhappy. 

Who wants that?

Lack of sleep and lower back pain are closely connected. Poor sleep quality can make your lower back pain worse, while the discomfort experienced from your lower back can make it difficult to get a good night’s rest.

Feel like you are stuck in a never ending cycle?

We hear you!

We have developed these techniques to help reduce your back pain quickly and improve your quality of life!

4 Tips On How To Sleep With Lower Back Pain

Technique #1 – Use an Exercise Ball

An exercise ball can help you find relief from lower back pain as it encourages proper posture and alignment.

When you sit on the ball, your muscles will naturally react to keep your body balanced, which can help reduce pain.

Technique #2 – Place a Pillow Between Your Knees

While lying on your back, place a pillow between your knees to create an ergonomic position that encourages proper spine alignment and reduces strain on your back.

Technique #3 – Sleep on Your Side

Sleeping on your side can relieve pressure from the lower back by evenly distributing weight across both your hips and shoulders.

To make this position even more comfortable, place a pillow between your legs for additional support.

Technique #4 – Place a Towel Roll Underneath Your Back 

A rolled-up towel placed under the curve of your lower back while lying on your back can help alleviate pain and provide relief from uncomfortable pressure points.

It also encourages proper spine alignment, which can be beneficial for those suffering from lower back issues. 

By using a combination of these tips, you can find relief from lower back pain without having to invest in an expensive pillow.

Try out different techniques and see which one works best for your individual needs. With the right combination of support, you will be able to sleep soundly and wake up feeling refreshed and free from discomfort.

More Expert Advice On Dealing With Lower Back Pain

Get our Free Report on Lower Back Pain Relief!

This report provides seven tried and proven methods for easing back discomfort.

These techniques were developed after years of working one-on-one with thousands of individuals who shared your lower back issues!

Click the link below to access your free report, to get back to sleeping with ease and reducing your lower back pain.

Free Back Pain Report

We appreciate that severe back pain may not improve after a few changes to your sleeping routine. 

Continuing To Struggle With Lower Back Pain?

If you continue to struggle getting to sleep with lower back pain. It is vital that you reach out to a physical therapist!

With our Free Discovery Visit, you will have the opportunity to speak to our team, who will be more than happy to answer any of your questions!

Free Discovery Visit

You will be set up with a personalized treatment plan which addresses your back pain at the root cause. 

Correcting or at the very least reducing your lower back pain for good!

Too Tired To Travel?

In my years of experience I have realised that those suffering with chronic pain, especially when it affects their sleep, struggle to travel.

So, I am now offering a Free Telephone Consultation, where you will receive the same personalized advice over the phone. 

Free Telephone Consultation

This option allows you to get to know the team and ask any questions you may have, without the added stress of coming into the clinic. 

Stop punishing yourself with poor sleep. We sleep for a third of our lives, so we might as well make it good sleep!

Free Advice To Help Ease Lower Back Pain

Our Blog – 3 Of The Most Effective Lower Back Pain Stretches To Give You Relief Soreness And Ease Tight Muscles

Our Blog – Simple Ways To Relieve Lower Back Pain Even If You’ve Suffered For Years (Or Decades)

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