Back pain is one of the most common health complaints worldwide, affecting millions of people across all ages and walks of life. Whether it’s a dull ache from poor posture, sharp pain from a sudden injury, or chronic discomfort from long-term conditions, back pain has a way of interfering with every part of your life—work, sleep, movement, and even your mood.

Back pain is one of the most common health complaints worldwide, affecting millions of people across all ages and walks of life. Whether it’s a dull ache from poor posture, sharp pain from a sudden injury, or chronic discomfort from long-term conditions, back pain has a way of interfering with every part of your life—work, sleep, movement, and even your mood.