Back Pain Expert Durango

How To Stop Back Pain On Vacation And Enjoy Summer!

back pain on vacation

As summer rolls in with its promise of sunny vacations and outdoor activities, many anticipate the joy of exploring new places or enjoying time with family. However, for those suffering from back pain, the prospect of travel can bring anxiety. Back pain can limit your enjoyment, making it difficult to engage in activities like sports, … Read more

Preventing and Alleviating Discomfort: Back Stretches for Lower Back Pain


Lower back pain can be a debilitating condition that affects every aspect of your life, from your ability to perform daily tasks to your overall sense of well-being. At Tomsic Physical Therapy, we understand how frustrating and limiting this pain can be. That’s why we’re committed to providing you with effective strategies to prevent and … Read more

Understanding Lower Back and Hip Pain: Causes, Prevention, and Treatment


Dealing with lower back and hip pain is an all-too-common experience that can dim the light of life’s daily joys. It’s a discomfort that doesn’t discriminate, touching the lives of many, regardless of age or lifestyle. But amidst the shadow of this discomfort, there’s a beacon of hope. At Tomsic Physical Therapy, we understand the … Read more

How Can I Get Upper Back Pain Relief? Your Question, Answered!


Dealing with upper back pain can feel like carrying a heavy burden that affects every aspect of your daily life. Whether it’s caused by poor posture, muscle strain, or underlying health conditions, finding upper back pain relief is crucial for returning to your normal activities and enjoying life to the fullest. Understanding the root causes … Read more

5 Exercises For Back Pain Relief And Prevention!


Are you one of the many people who struggle with back pain? It can be frustrating when back pain prevents you from enjoying everyday activities, whether it’s playing with your kids, gardening, or even just sitting comfortably through a movie. Experiencing back pain can significantly impact your daily life, making even simple activities challenging. But … Read more