Back Pain Expert Durango

Understanding Lower Back and Hip Pain: Causes, Prevention, and Treatment

Dealing with lower back and hip pain is an all-too-common experience that can dim the light of life’s daily joys. It’s a discomfort that doesn’t discriminate, touching the lives of many, regardless of age or lifestyle. But amidst the shadow of this discomfort, there’s a beacon of hope. At Tomsic Physical Therapy, we understand the profound impact that lower back and hip pain can have on your life, and we’re committed to guiding you back to the light of wellness.

Causes of Lower Back and Hip Pain

Lower back and hip pain often walk hand-in-hand, each influencing the other due to their interconnected nature. The causes are as varied as they are complex, including:

  • Muscle or Ligament Strain: Repetitive heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
  • Degenerative Conditions: Osteoarthritis can affect both the lower back and hips, leading to a decrease in flexibility and pain.
  • Herniated Discs: The soft material inside a disc can bulge or rupture, pressing on a nerve and resulting in pain that may radiate to the hip.
  • Poor Posture and Sedentary Lifestyle: Long periods of sitting and poor posture can exacerbate lower back and hip pain.
  • Injuries: Accidents or falls can cause injuries leading to acute or chronic pain in the back and hip area.

Understanding the underlying cause of your pain is the first step toward effective treatment and relief.

Prevention Methods

Preventing lower back and hip pain is pivotal in maintaining a healthy, active lifestyle. Here are strategies to help safeguard your body:

  • Maintain a Healthy Weight: Extra pounds can strain your back and hips. A healthy diet and regular exercise can help manage your weight.
  • Stay Active: Regular exercise, especially activities that strengthen the core, can prevent pain by improving stability and flexibility.
  • Ergonomic Workspace: Set up a workstation that promotes good posture. Consider a standing desk or an ergonomic chair.
  • Proper Lifting Techniques: Always lift from your knees and keep the object close to your body to avoid putting undue stress on your back and hips.
  • Mindful Movements: Pay attention to your body’s limits. Avoid movements that strain the lower back and hips.


For those already navigating the challenges of lower back and hip pain, treatment options are abundant and varied, offering a beacon of hope for relief:

  • Physical Therapy: Tailored exercises and stretches can strengthen the muscles around the hips and lower back, improving mobility and alleviating pain.
  • Heat and Ice Therapy: Applying heat can relax muscles and increase blood flow, while ice can reduce inflammation and numb the pain.
  • Manual Therapy: Techniques such as massage or chiropractic adjustments can provide significant relief.
  • Medication: Over-the-counter pain relievers can reduce inflammation and pain, though they should be used cautiously and under the guidance of a healthcare professional.
  • Surgery: In severe cases where conservative treatments have not provided relief, surgery may be considered as a last resort.

Liberating Yourself from Pain

With the right combination of knowledge, prevention, and treatment, liberation from lower back and hip pain is within your reach. Tomsic Physical Therapy stands ready to illuminate your path back to health and vitality.

At Tomsic Physical Therapy, we’re dedicated to alleviating the discomfort of lower back and hip pain, guiding you towards a life of activity and joy. As Durango’s premier back pain specialists, we boast a successful history of helping patients regain their preferred lifestyle. Ready to embark on a journey to freedom from lower back and hip pain? We warmly invite you to access our complimentary resources:

Download Our Free Back Pain Report: This comprehensive guide is your first step towards understanding and effectively managing your condition.

Free Back Pain Report

Arrange a Free Telephone Consultation: Engage with our specialized team for personalized insights and discover tailored treatment options that meet your unique needs.

Free Telephone Consultation

Book a Free Discovery Visit at Our Clinic: Witness firsthand how our treatments can cater specifically to you, setting you firmly on the path to recovery.

Free Discovery Visit

Don’t let lower back and hip pain dictate your life’s pace. Reach out to Tomsic Physical Therapy today, and let’s journey together towards a brighter, pain-free future.

Other Free Resources For Upper Back Pain Relief

If you want to stay up to date with the latest advice on back pain treatments, you can follow us on social media and read our expert articles.

Read Our Blog – How Can I Get Upper Back Pain Relief? Your Question, Answered!

Read Our Blog – 5 Exercises For Back Pain Relief And Prevention!

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