Understanding Lower Back and Hip Pain: Causes, Prevention, and Treatment

Dealing with lower back and hip pain is an all-too-common experience that can dim the light of life’s daily joys. It’s a discomfort that doesn’t discriminate, touching the lives of many, regardless of age or lifestyle. But amidst the shadow of this discomfort, there’s a beacon of hope. At Tomsic Physical Therapy, we understand the … Read more

How Can I Get Upper Back Pain Relief? Your Question, Answered!

upper back pain relief

Dealing with upper back pain can feel like carrying a heavy burden that affects every aspect of your daily life. Whether it’s caused by poor posture, muscle strain, or underlying health conditions, finding upper back pain relief is crucial for returning to your normal activities and enjoying life to the fullest. Understanding the root causes … Read more

5 Exercises For Back Pain Relief And Prevention!

Exercises for back pain

Are you one of the many people who struggle with back pain? It can be frustrating when back pain prevents you from enjoying everyday activities, whether it’s playing with your kids, gardening, or even just sitting comfortably through a movie. Experiencing back pain can significantly impact your daily life, making even simple activities challenging. But … Read more

Can Constipation Cause Back Pain – Here’s What We Know

A Man With Lower Back Pain From Constipation

If you’ve been suffering from constipation and you’re experiencing back pain at the same time, it may be back pain from constipation. It’s not as common as other types of back pain but it can happen, and when it does, it’s hard to focus on anything else other than your back pain from constipation. I … Read more