Have you been experiencing lower back pain and hip pain for a long time and always wonder what causes it?
Well, you could be surprised to hear that some of your everyday habits could contribute to your hip and lower back pain which is why it never seems to go away!
In my experience, many cases of lower back pain are linked to seemingly innocent activities that can become problematic over time.
From improper lifting techniques to simply sitting down for too long, our day-to-day decisions have a bigger impact on our spine health than we realise.
So in today’s post, I’ll be discussing 5 everyday habits that could be the cause of your lower back and hip pain and it just might surprise you!
#1 Poor Posture
As an expert in helping patients overcome back pain, I cannot stress enough the importance of good posture. Poor posture can cause unnecessary strain on your spine, leading to discomfort and pain.
But how exactly can you achieve good posture?
It starts with being mindful of how you hold yourself when you stand, walk, or sit. You should endeavor to sit or stand up straight, with your shoulders back, and chest open.
Keep your feet flat on the ground and avoid crossing your legs. If you work from home or have a home office, ensure your desk and computer are at eye level to avoid slumping or straining.
By maintaining good posture, you can not only relieve lower back and hip pain but also improve your overall health and well-being.
Plus, you’ll be able to enjoy the activities you love without the distraction of discomfort.
So stand up tall, roll those shoulders back, and feel the difference that good posture can make.
#2 Not Enough Exercise
Often exercise is the first thing we push to the side when we say we feel like there aren’t enough hours in the day. But lack of exercise could be contributing to your back pain.
Incorporating back-strengthening exercises into a workout routine can benefit lower back pain sufferers like you greatly!
Exercises such as planking which utilizes your core muscles and crunches can really help you strengthen the muscles in your abdomen and lower back to protect it against daily aches and pains.
Including these targeted exercises in your routine and slowly building up your muscle can not only minimize pain but help you to improve your posture too.
Don’t let the pain in your lower back and hips hold you back from living your best life, take charge of your fitness journey and start incorporating strengthening exercises into your routine and if you don’t have one already, get started!
#3 Improper Lifting Technique
When we pick up heavy items, we almost never think about how we do it or the impact it could be having on our spinal health.
And lifting doesn’t just mean heavy boxes or large household items, it still includes carrying your groceries, picking up the grandkids or even just bending down to tie your shoes!
A 10-pound item can cause just as much damage as a 50-pound item if it’s lifted in the wrong way and most people try to bend down and lift things using their back and not their legs.
Your back isn’t designed to lift items on its own which is why you need to use the proper technique with your feet and legs.
The next time you lift something, remember to bend down to the item with your knees keeping your back straight, and then engaging your leg muscles to lift the item back up to a standing position.
Don’t make the mistake of thinking it’s okay to take shortcuts when it comes to lifting lighter items!
#4 Prolonged Sitting
As Durango’s leading back pain expert, I’ve seen countless cases of individuals suffering from lower back pain that can be traced back to prolonged sitting.
Our spines are designed to move and flex, not to stay in one position for hours on end.
When we remain sedentary for long periods, the muscles in our back, especially our lower back, can become tight and inflamed.
This can lead to chronic pain that can be difficult to manage. That’s why it’s so important to keep moving, even if it means taking short breaks or incorporating some stretching throughout the day.
By staying active and engaging our muscles, we can prevent pain and discomfort in the long term and enjoy activities that have been put on hold because of annoying back pain.
Other Ways You Can Stop Back Pain
If you’ve read my blog and want to discover even more tips that can help you to avoid lower back and hip pain at home, you can request to download a copy of my free back pain report!
In my free back pain report you can discover seven tips to reduce your back pain at home with no special equipment needed.
If you want to get back to your life before back pain started bothering you, you can schedule a free telephone consultation with the leading back pain expert in Durango to see how we can help you.
Another option is to meet us at the clinic for a free discovery visit where you can meet the team and talk to the leading back pain expert in person, so we can find the best treatment for your pain.
The most important thing is to choose one option now and start the recovery so you can get back to enjoying your life pain-free.
Contact us at (970) 259-0574 for more information on our treatments and how we can help you.
More Free Advice On Back Pain
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Read our expert article to find out How To Avoid Back Pain At Home Using Natural Pain Relief Techniques
Read Our Blog – 3 Of The Most Effective Lower Back Pain Exercises To Give You Relief And Ease Tight Muscles