Have you been suffering from lower back pain that’s been stopping you from doing things you love?
I understand how you feel and I know it’s upsetting when your back pain stops you from exercising, hanging out with your friends, even playing with your kids, or going to work.
Lower back pain is a common problem faced by millions of people around the world. However, it’s a prevailing issue amongst women compared to men.
However, there is hope and there are things you can do to stop your lower back pain and get back to living a life full of joy and no limitations.
Read this blog to find the unique causes of lower back pain in females and some natural pain relief remedies to help alleviate the pain.
What Causes Lower Back Pain In Females?
If you’ve been suffering from lower back pain for a long time, then you’ve probably already tried taking some painkillers or doing home stretches, but that didn’t work.
It’s because every person is different and there are many unique reasons as to what causes lower back pain in females, so using a one-size-fits-all approach will not bring you pain relief.
You should first understand what’s been causing your back pain to understand how you can treat it.
Here are some of the most common causes of lower back pain in females.
Hormonal Changes
Hormonal changes during menstruation, pregnancy, and menopause can often lead to lower back pain in females.
Hormones like estrogen and progesterone cause relaxation of the ligaments and can damage the lower back muscles, leading to pain.
Women experiencing hormonal imbalances should consider incorporating exercise, yoga, and massage to help alleviate their lower back pain among other treatments such as physical therapy.
Pregnancy
During pregnancy, women experience significant weight gain, and this added weight puts a strain on the lower back muscles.
In addition, the increased production of hormones can cause the ligaments in the pelvis to loosen, which can lead to pain in the lower back.
Women experiencing lower back pain during pregnancy should try to limit their physical activities and opt for more gentle exercises like prenatal yoga.
Lower back pain in females is very common during pregnancy, but it doesn’t mean you should suffer.
Try physical therapy or special pregnancy group classes to the specialist help that you need to relieve the pain.
Wearing High-Heels
High heels are another common culprit of lower back pain in females.
Wearing high heels on a regular basis puts a lot of pressure on the lower back muscles, leading to pain and discomfort.
Women who wear heels should consider opting for comfortable shoes that provide adequate support for the feet.
I understand that sometimes you want to look nice and wear heels, but it should not be a regular thing if it’s causing you lower back pain. Your health is more important.
Improper Posture
Poor posture can lead to lower back pain in females.
When women sit or stand with a hunched back, they put a lot of pressure on their lower back muscles, leading to pain over time.
Women should try to maintain good posture by sitting straight, keeping their shoulders back, and engaging their core muscles.
Physical therapy can help you learn about your body movements and posture, so you know what things to avoid and how to keep a healthy posture.
The Best Treatment For Lower Back Pain In Females
If you’ve been suffering from lower back pain for a long time, and maybe you’ve tried many things to relieve the pain but nothing worked, then you should consider taking the next step and seeing a specialist.
Yoga, Pilates, and massage therapy are all useful and can help take some pressure off your back, but they don’t guarantee that you will fully recover as they don’t target the root cause of your problem.
As the leading back pain expert in Durango, I’ve helped thousands of women recover from back pain and get back to doing all the things they love, so I can help you too.
If you want to find out more about working with me, you can start with a few free options.
For more information on natural back pain treatments and tips on staying active, you can download our free advice report where I’ve put together a lot of useful information.
Another option is to schedule a free telephone consultation with our expert team during which we can talk in more detail about your specific needs and how we can help you recover fast.
You can also come and see us at the clinic for a free discovery visit where we can tell you more about our treatments and find out which one would be the best one to start with for your specific needs.
The most important thing is to choose one of these options now before your pain completely takes over your life and stops you from doing things you love.
More Free Advice On Back Pain
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